If you’ve ever wondered “What will I feel like after acupuncture?” you’re not alone. This is one of the most common questions patients ask - especially after their first session.

Winter in the Pacific Northwest can be gorgeous… but let’s be honest, it can also make you want to curl up under a blanket until March! Between darker mornings, chilly temperatures, and the constant temptation of cozy indoor activities, staying active can feel like a challenge. But here’s the thing: your joints, muscles, and overall mobility depend on regular movement - especially during the coldest months of the year.

At Tanasse Chiropractic, our licensed massage therapists in Olympia, Washington, work alongside our chiropractic team to provide holistic care that supports your body’s natural healing process. Whether you’re recovering from an injury, managing stress, or simply maintaining your wellness routine, massage can make a remarkable difference.

As the days get shorter and colder, it’s not just pumpkin spice season - it’s also the time of year when sniffles, sore throats, and fatigue start making the rounds! While washing your hands and eating well are always great starts, your immune system can benefit from a little extra support during the fall and winter months.

If you’ve ever felt the weight of sinus pressure, congestion, or allergy-related discomfort, you know how disruptive it can be. What many people don’t realize is that chiropractic care can play a helpful role in supporting sinus drainage, easing congestion, and enhancing your body’s natural immune response.

As the long days of summer fade into crisp fall mornings, many of us find ourselves slipping back into routines - or needing a reset to get back into them! The good news? A little mindfulness—and some chiropractic support—can set you up for a smooth, healthy season!