CHIROPRACTIC

Chiropractic is a science, philosophy and art which concerns itself with the structure and function of the spine, and extremities, and its relationship to health as a state of optimal physical, mental, and social well-being.

In this office, we examine and treat structures ranging from joints, bones,muscles, fascia, nerves, ligaments,and tendons, as they relate to overload from postural problems, traumatic injury, or repetitive stress that may result in pain and dysfunction or may be entirely asymptomatic.

We approach patient care by using combinations of the following:

CHIROPRACTIC ADJUSTMENTS An adjustment is the specific application of mechanical force, applied manually or by instrument, that stimulates reflexes that can lead to therapeutic benefit, such as decreased pain, increased range of motion, increased function, improved proprioception (spatial sense and balance), improved muscular protective reflexes (coordination), and stimulates healing and repair. See note on X-Ray below.

MANUAL SOFT TISSUE TREATMENT METHODS We use a variety of methods from Trigger Point Therapy, Active Release Techniques, and stretching protocols, to IASTM (instrument assisted soft tissue manipulation).

THERAPEUTIC EXERCISES We tailor exercises specifically to the therapeutic needs of each patient, whether it be for postural issues, strength and endurance, or injury rehabilitation and range of motion. We always “feather” our patients into exercises to minimize re-injury and to maximize repair. In the final stages of rehabilitation, we will often use eccentric exercises (negatives), for optimal repair.

TRACTION METHODS Along with classic types of traction to relieve nerve compression and irritation issues, we use traction directionally, as well. We use this to facilitate postural repair and to restore normal spinal geometry based on the model of Chiropractic Biophysics.

PROPRIOCEPTIVE IMPROVEMENT Proprioception refers to our sense of body position in space and influences our balance and ability to protect ourselves through safe, coordinated movement. We improve this through use of a variety of neuromuscular rehabilitative techniques such as balance and coordination exercises, pnf (proprioceptive neurofacilitation) stretching, dynamic taping utilizing kinesio taping methods, and improving muscle communication and response via specific soft-tissue movement and mobilization techniques.

THERAPEUTIC ACTIVITIES We work to improve function through a variety of methods that address movement patterns of specific structures and body parts that lead to the ability to return to the activities we both enjoy and need to carry out our daily tasks.

INFLAMMATORY CONTROL Inflammation is our body's response to any injury resulting in repair. While it is a critical process that must happen in order for healing to happen, it can also become a hinderance when it spirals out of control. We attempt to limit this phenomenon through the use of ice/heat, and specific anti-inflammatory nutrients while avoiding specific pro-inflammatory nutrients.

PATTERN MODIFICATION Through reviewing and recommending, or modifying other life patterns that impact health such as diet, rest, positional habits, exercise, work,recreation, and social stressors, we are able to move toward the final frontier of SELF management, for many of the issues that patients seek care for at this office and others.

X-RAY We do not require X-Rays for all patients. Dependent upon patient history and/or individual circumstances, X-Ray is sometimes used in this office. Use is determined case by case, and will be discussed during your visit if your specific findings indicate the use of X-Ray examination.

REFERRALS Our treatment methods are not appropriate for everyone. If at the beginning or during the course of care we encounter a non-chiropractic finding, we will advise you of those findings and recommend some further testing or refer you out to another health care provider.

Chiropractic care has been proven to be very safe and effective for the following:

ATHLETIC INJURIES

ANKLE/FOOT PROBLEMS
Achilles Problems
Ankle Sprains
Collapsed Arch
Foot Pronation
Hammer Toe
Heel Spurs
Morton’s Neuroma
Plantar Fasciitis
Tarsal Tunnel Syndrome

ARTHRITIS

AUTO INJURIES WHIPLASH

BACK PROBLEMS
Flank Pain
Low back pain
Mid Back Pain
Neck Pain
Rib Pain
Sacroiliac Pain

EAR PROBLEMS
Ear Aches
Ringing in the Ears (tinnitis)

ELBOW PROBLEMS
Lateral Epicondylitis (tennis elbow)
Medial Epicondylitis (golfer’s/pitcher’s elbow)
Turf Elbow (olecranon bursitis)

HEADACHES
Cervicogenic
Cluster
Migraine
Tension
Vertigo

HAND AND FOREARM PROBLEMS
Carpal Tunnel Syndrome
De Quervain’s Tendonitis
Grip Strength Problems
Hand / Finger Numbness/Tingling
Wrist Pain

HIP / PELVIC PROBLEMS
Deep Rotator Problems
Adductor / Groin Pulls
Gluteal Problems
Hamstring Pulls
Hip Bursitis (trochanteric or iliopsoas)
Hip Flexor Pulls (quadriceps or iliopsoas)
Hip Joint Pain
Iliotibial Band Syndrome
Piriformis Syndrome (sciatic nerve entrapment)
Post Replacement Fibrosis
Pregnancy Related Musculoskeletal Problems

JAW PROBLEMS
Clicking
Clinching
Grinding
Jaw Pain
TMJ Dysfunction

KNEE / LEG PROBLEMS
Bursitis
Calf Problems
Clicking
Knee Pain
Meniscus Problems
Patellofemeral Pain Syndrome / Chondromalacia Patella
Popliteal Problems
Post Replacement Fibrosis
Shin Splints
Tracking Issues

NERVE PROBLEMS / PAIN
Brachial Plexus Issues
Carpal Tunnel
Coordination / Proprioception Issues
Lumbosacral Plexus Issues
Nerve Entrapments
Nerve Root Issues
Numbness / Tingling
Peripheral Neuropathies
Sciatica
Thoracic Outlet Syndrome
Trigeminal Neuralgia
Vertigo
Weakness

OFFICE INJURIES
Repetitive Use
Repetitive Non-Motion (positional monotony)
Forward / Rounded Shoulders
Forward Head Movement

POSTURE PROBLEMS
Dowager’s Hump
Flat Back
Forward Head Translation
Hyper Kyphosis
Kyphotic Neck (reversed neck curve)
Leg Length Inequality (short leg)
Pelvic Tilt
Scoliosis
Sway Back
Rib Cage / Head / Pelvis Movements

PREGNANCY
Webster Technique
Pregnancy Support
Post Pardem Support

PEDIATRIC
Infant Support
Sensory Motor Support

SHOULDER PROBLEMS
A/C Joint Problems
Biceps Tendinitis
Brachial Plexus Injuries / Entrapments
Bursitis
Frozen Shoulder (adhesive capsulitis)
Rotator Cuff Tendinitis / Injuries
Shoulder Impingement Syndrome
Throwing Injuries

SOFT TISSUE PROBLEMS
Joint Capsule Problems
Ligament Problems / Sprains
Muscle Cramping
Muscle Pulls / Strains
Myofascial Pain
Neurovascular Entrapment
Tendonitis

MEET OUR CHIROPRACTORS…

JOHN TANASSE, DC
Office hours: M, T, Th 1:00pm-7pm, W, F 7:00am-1:00pm

Dr. John Tanasse, graduated in 2001 from Life Chiropractic College West, in Hayward CA, summa cum laude, and Salutatorian of his class. Dr. Tanasse has a strong sense of family, friendship, and community. He takes special interest in the human experience and enjoys and celebrates all the ways that people express their experience of being alive. He brings a tolerant, kind, and light spirit wherever he goes. His curiosity leaves no stone unturned in terms of his relentless search for solutions to problems. Dr. Tanasse loves to laugh (especially at himself and his jokes), and finds healing and hope in doing so. While he has a relaxed, casual, appearance and management style, he is razor sharp and serious when an individual's concerns or complaints are at hand. He loves his work, the sea, hiking, being involved, and being with family

Ryen Castro DC
Office hours: M, T, Th, F 7:00-1:00pm & W 1:00-7:00p

Dr. Ryen Castro graduated in 2017 from St. Martins University with a Bachelors degree in Biology. In 2020 she received her Doctor of Chiropractic degree from the University of Western States in Portland Oregon. She is a native to the small island of Guam. Dr. Castro’s interest in chiropractic began while recovering from a car accident. After receiving chiropractic care and experiencing a holistic approach to healing, she quickly knew this was the career for her. Dr. Castro enjoys meeting people of all walks of life, connecting with them, and sharing their stories. She is passionate about providing a hands on approach to treatment and healing the whole body. Dr. Castro takes a special interest in treating children and helping adults with jaw pain. She is passionate about chiropractic and is happy to work with anyone to help them with the symptoms they are experiencing. When she is not in the office, Dr. Castro enjoys being near the ocean, hiking, and spending time with her family.

Dr. Castro looks forward to helping others achieve optimal performance in themselves.