Four great flavors that work well together in our office are Chiropractic, Massage, Acupuncture, and Nutrition.
Yet, four great tastes together, pink hearts, orange stars, yellow moons, and green clovers, has General Mills celebrating 54 years of Lucky Charms retro junk food cereal, which has etched its place in the collective heart and pancreas of those who fell prey to the magically delicious jingle during Saturday morning cartoons.
So, what’s the big deal?
As summarized in WebMD, excessive sugar impairs your brain, your mood, your teeth, your joints, your skin, your liver, your heart, your pancreas, your kidneys, your body weight, and your sexual health.
One of the single most powerful actions to move the momentum of your health in a positive direction is to bring your sugar intake down from the flood of a fountain drink machine, to the drip of a 33 degree icicle.
No doubt it can be a hard nut to crack. What to do? Everyone in our office has done a 5 week Restart facilitated by Carol Layton NTP. https://www.carolelayton.com/ This no starve approach to kicking sugar, and other known dietary irritants out, works and resets the dietary stage for factory setting performance. Immediate benefits include improved blood glucose control, better and more even energy, squashed fatigue, extinguished chronic inflammation, better rest, fewer aches and pains, efficient digestion, and renewed sense of being proactive about your health. You can do it. Without the sugar, it’s magically delicious!
John Tanasse, DC